Travel Tips for Pregnant Women

 

 

 

 

 

 

 

 

Planning to visit your relatives before the baby arrives? Then you need to know how to ensure your safety while traveling and avoid discomfort. Here are tips that will make traveling while pregnant safer and comfortable for you.

Time the trip properly

There is a time when a pregnant woman experiences nausea, fatigue, and discomfort. However, these symptoms do not last throughout the pregnancy period. Essentially, it’s wise to travel during the second trimester. At this time, miscarriage risk is significantly lower. Morning sickness has also subsided during the second trimester. It’s also during the second trimester when many pregnant women have more energy and stamina.

Follow your doctor’s guidelines

Before you travel, talk to your doctor. Many doctors discourage flying after the 36th week. In fact, some airlines have policies regarding pregnant women. Nevertheless, adhere to the guidelines that your doctor gives you when traveling internationally strictly. Also check with the airline before you book a flight.

Avoid traveling to crazy places

You should avoid traveling to places that puts you and your baby at risk. For instance, avoid going on Africa safaris when pregnant. That’s because majority of the recommended medications for preventing malaria are not safe for pregnant women. Additionally, travel to places where you can easily access good hospitals in case of an emergency. Also make sure that your insurance covers the medical care that you may need while traveling.

Pack properly

You have to take care of cravings while traveling. Therefore, pack snacks and meals that you might need on the way. Make sure that your bag has fiber-rich, healthy, and energy-boosting options. Carry everything that you think you will crave for while traveling.

Get comfortable

Once you board the bus, plane, train, or car, make sure that you are comfortable. Additionally, do things that make you comfortable during the flight. If you feel tired, take a few minutes to stretch out.

Basically, these simple tips will make you more comfortable and safer while traveling when pregnant. The most important thing is to ensure that you are comfortable. If you feel uncomfortable or need help, don’t hesitate to get it from an air hostess or flight attendant.  

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