Tips for Traveling with Diabetes

Having diabetes should not hinder you from traveling. When you travel, you get a chance to get out of your routine. You get an opportunity to have fun. However, unfamiliar foods, delayed meals, being active than you normally are, and variation in time zones can affect diabetes management. Nevertheless, you can plan ahead and focus on having less worry and more fun.

Before the Trip

Before leaving your home, talk to your doctor about your trip. Undergo a medical checkup to make sure that you are fit to travel. Also let your doctor know the activities you intend to engage in to advice you on how to adjust insulin and medicines that you should carry and take. Also write a note stating that you are diabetic in your luggage.


Make sure that you have packed your medication, health insurance, your note, and healthy snacks, raw veggies, nuts, and fruits. Also have a medical ID bracelet and information on where to get help at your travel destination.

When Traveling

To make airport screening smooth and quick, get a TSA notification card. Also have an insulin pump or glucose monitor. When driving, have a cooler with healthier foods and enough water. Avoid storing diabetes medicine or insulin in your hot car or direct sunlight. Ensure that your medication and insulin is always cool.

Insulin pump and blood sugar monitor can also be damaged by heat. Therefore, avoid leaving them in your hot car. Always go for healthy foods when traveling if you have to buy them instead of packing your food before the trip.

Take breaks from driving and step out of the car for a while to avoid blood clots. Additionally, set your phone alarm to ensure that you don’t skip taking medications especially when you travel across different time zones.

It’s also crucial that you monitor blood sugar and seek help immediately if you notice an issue. Avoid overdoing physical activity especially during a hot day.

Generally, diabetes can make traveling more challenging. However, you can still travel with diabetes if you plan ahead, be relaxed and focus on enjoying the experience.

Places on Earth That You Must See Before You Die

Places on Earth That You Must See Before You Die

Traveling is not only an incredible way to get to know the world but, also offers incredible health benefits. While the experiences are usually different in every destination, there are some that can be more thrilling than others. Below are the best places on earth that you must see before you die for truly unforgettable experiences.

The Grand Canyon, USA

Found in Arizona, US, the Grand Canyon is a magical attraction that has experienced great transformations over thousands of years. The canyon features massive rock walls spanning over 200 miles along the Colorado River. Besides, sightseeing, there are several activities that you can also engage in at the spot like rock climbing.

The Great Wall of China

Featured among the wonders of the world, the Great Wall of China is a man made wall stretching thousands of miles. The marvelous structure sits on top of a mountain ridge that will keep you holding your breath throughout the visit. From the top of the wall, you will also be able to get a better view of the entire area, ensuring a remarkable sightseeing tour.

The Great Barrier Reef, Queensland, Australia

This is the largest collection of coral reefs in the world, which can be seen even from space. Covering more than 1,400 miles, the Great Barrier Reef is a renowned hub for amazing sightseeing tours and water activities like diving. Even if you want to learn more about underwater life, this is no doubt the right place to visit.

Salar De Uyuni, Bolivia

Salar De Uyuni is the largest salt flat in the world, covering 4,086 square miles. Created by many ancient lakes, it is an awe inspiring attraction considered to be the largest mirror in the world. During the rainy seasons, it becomes so reflective such that it is used in calibrating satellites.

The other places on earth that you should also consider visiting during your lifetime include Stonehenge in Australia, Antelope Canyon in USA, Easter Island in Chile, Yellowstone National Park in USA, Reed Flute Caves in China, the Great Blue Hole in Belize and Victoria Falls in Zambia.


Best Exercise Gear for Travelers

Best Exercise Gear for Travelers

Do you want to stay fit while traveling? Then you should invest in the right exercise gear for travelers. It’s difficult to stay on top of the fitness game when traveling frequently. One night while having dinner with a fellow friend of mine, that happens to own, a company out in Southwest Texas, began telling me his opinion on the matter. He began by explaining that although there are fitness centers in hotels, some of them fall short more often. Nevertheless, when you invest in exercise gear for travelers, you can still get your desired workout when traveling. Here are some of the exercise gears that will help you stay on top of the fitness game when traveling.  

Resistance Bands

For traditional training, resistance bands may not be a match. However, they provide a decent compromise for a frequent traveler. They are affordable and compact. You can also use them to work almost any body part. What’s more, resistance bands substitute different exercises that can be done with dumbbells. These include bicep curls, overhead triceps, shoulder presses, and bent-over rows.

Push-Up Bars

Push-up bars may not work your entire body. However, they are ideal for upper body exercise. These bars ease waist strain. They also eliminate the need to place hands on the floor of the hotel room.

Jump Ropes

Slip jump ropes into the suitcase while traveling and you will enjoy intense cardio workout any time. Jump ropes are ideal for high-intensity interval training or circuit training. Jumping ropes will also enhance body coordination.

Gliding Disks

These are liked padded, flat disks that are used to move furniture. However, they are meant for exercising. Gliding disks are ideal for lunges, gliding around the hotel room and abdominal training.

Suspension Trainers

Suspension trainers are super portable. They provide amazing workout and fun. These sturdy systems are easy to attach to the door of a hotel room, a tree, or a pole. That means you can use them to workout anywhere you prefer. Suspension trainers enable you to work out against the weight of your body and perform different compound exercises.

Although these gadgets may not replace your daily workout routine, they will enable you to keep fit while traveling. Invest in them to ensure that you have your gym everywhere you go.


Road Travel Essentials – Tips for a Long Road Trip

Road Travel Essentials – Tips for a Long Road Trip

Setting off on a long road trip is generally a freeing and liberating experience. However, you need to know how to avoid classic pitfalls. Essentially, there are things that you need to carry when going on a long road trip. Here are the major road trip essentials to pack when organizing the trip.


Never drive hungry. So, when going on a long road trip, pack enough portable, easy-to-reach snacks. Additionally, pack different types of snacks. You can also pick something new to give it a try away from home.

Carry enough water

When driving, you can easily be dehydrated. Therefore, carry enough water. This is particularly important when traveling away from home. That’s because you can’t be sure that you will always find clean and healthy water wherever you go.


Sometimes, the mobile service drops. That means you can’t always depend on Google Maps to provide direction. Therefore, carry paper maps as a precaution.

Insulated tumbler

If you are a seasoned traveler, you know how important coffee is during a road trip. But, you don’t want to throw disposable cups anywhere while traveling. That’s why you should pack an insulated tumbler. This is reusable and it keeps beverage hot for hours. If you carry an insulated tumbler, you pay for refill only at a gas station or coffee shop. Thus, purchasing an insulated tumbler will eventually pay off.


Don’t depend on the underpowered USB charger of your car only to charge your devices. Instead, carry an inverter to provide additional USB ports.

GasBuddy App

Gas can be very expensive in some highway stations. The GasBuddy App enables you to find a station that sells gas at the cheapest price along the way. That means you can plan accordingly and save a few cents while traveling.

Long sleeves and sunscreen  

Long trips can result in excessive UV exposure. Therefore, carry long sleeves and sunscreen to ensure that you are covered throughout the trip.

If you have cruise control in your car, use it. This will increase fuel efficiency by maintain a consistent speed and enable you to relax and avoid leg cramping. Nevertheless, packing these road travel essentials will make your long road tip more comfortable and successful.

10 Reasons to Travel Alone

Although sharing new and special experiences with loved ones is a wonderful thing, there are times when it’s wise to travel alone. A friend that I always meet at his corporate office of Water Damage San Antonio once told me that there are times when a person has a compelling reason to go far away alone. And it’s true. There are times when solo travels work great for everyone. Whether in a relationship, single, introverted, or extroverted, here are some of the reasons to travel alone.

No drama

Sometimes you just need a vacation away from family, friends, or spouse. When things are not good in your relationship, traveling alone can be a perfect getaway. You escape nagging and irritation from the people around you.



Some time, it’s okay to be away from loved ones for a while. Actually, this is quite refreshing for couples. It enables you to keep a distance from your spouse and this reminds them why they need you in their life.


Traveling alone makes you a smarter and a better person. Fears fade away when you travel alone. Actually, the initial fears are replaced by a sense of empowerment. You are inspired to tackle some of the things that you have been afraid to do alone.

Better service

When you travel alone, services at restaurants and hotels seem better. You are admired by many people and you receive a great treatment everywhere you go.

Better experience

Traveling alone is wonderful for extroverts. When you travel alone, you seem more approachable. Don’t be surprised if you engage in a deep chat with folks at a café or even join a yoga group far away from your home. As long as you have an open mind, you will have a better experience when you meet new people alone.

Do what you want

When you travel with a partner, there are times when you don’t do some things because you are not sure whether they will approve or like them. However, there are no such obligations when traveling alone. You do what you want without hesitation.

Simple logistics

Coordinating a trip when traveling in a group can be challenging. Essentially, you have to plan in advance when traveling in a group. However, when you travel alone you can plan overnight and travel the following day. That’s because you just pack your luggage and you are good to go.

Become a problem solver

Sole travels teach you self-dependence. That’s because if problems arise you must come up with creative ways of solving them alone.


Traveling alone gives you more flexibility. It allows you to change plans any time you desire as long as it is in line with your finances and personal life.

Unique sensation

Traveling alone creates memorable and strong emotions. For instance, waking up in an empty hotel room in a strange town is a unique sensation for some people.

If you have any of these reasons to travel alone, go ahead and try it.

Traveling Tips for the Elderly

Travel is the best gift that some people can give their elderly parents. That’s because many seniors love visiting their grandchildren, great grandchildren, and members of their extended families. Seniors can also take trips to various destinations for adventure or board cruise ships just to tour places they have always wanted to visit. However, it’s not easy to organize a successful trip for a senior.

Here are travel tips that should guide you and your senior:

Plan ahead and conduct extensive research

Whether your elderly parent will travel alone or accompany you, plan ahead. For instance, book reservation early and conduct research about your destination. Find out whether the airline that you intend to use has rules for senior travels. Also find out whether there are senior-special offers that you can take advantage of.

Reserve special services for seniors

For instance, request for a seat in the rows of seniors and disabled travelers. Don’t forget to request for a wheelchair service at the airport, destination, or connection point if the traveling senior will need it. If your senior has special dietary needs, notify the flight attendants before you board the plane.

Take care of the paperwork

If the elderly person doesn’t have a passport, get one for them before the travel date. You can find application forms at the local post office or online. Also get travel insurance for the senior. Make sure that their health insurance covers any medical care that they may need while traveling. Don’t forget to take care of travel tickets, boarding pass, telephone calling card, and itinerary.

Pack properly

Traveling seniors should pack light. However, they should pack everything that they will need while traveling. Essentially, seniors should pack prescriptions and physical statements in their hand-carry bag. If an elderly person is traveling alone, make sure that they know where each item is.

Ensure comfort and security

Make the necessary arrangements to ensure comfort and security of the traveling senior. Ensure that they will have somebody waiting for them at their destination. You can also buy a travel pillow for the senior to support their head and neck while resting.

Traveling with elderly persons can be one of the most memorable experiences in life. However, you need to be careful when traveling to ensure comfort and safety of seniors whether they travel alone or accompany you. Follow these tips to give your traveling senior the best experience.


Travel Tips for Pregnant Women









Planning to visit your relatives before the baby arrives? Then you need to know how to ensure your safety while traveling and avoid discomfort. Here are tips that will make traveling while pregnant safer and comfortable for you.

Time the trip properly

There is a time when a pregnant woman experiences nausea, fatigue, and discomfort. However, these symptoms do not last throughout the pregnancy period. Essentially, it’s wise to travel during the second trimester. At this time, miscarriage risk is significantly lower. Morning sickness has also subsided during the second trimester. It’s also during the second trimester when many pregnant women have more energy and stamina.

Follow your doctor’s guidelines

Before you travel, talk to your doctor. Many doctors discourage flying after the 36th week. In fact, some airlines have policies regarding pregnant women. Nevertheless, adhere to the guidelines that your doctor gives you when traveling internationally strictly. Also check with the airline before you book a flight.

Avoid traveling to crazy places

You should avoid traveling to places that puts you and your baby at risk. For instance, avoid going on Africa safaris when pregnant. That’s because majority of the recommended medications for preventing malaria are not safe for pregnant women. Additionally, travel to places where you can easily access good hospitals in case of an emergency. Also make sure that your insurance covers the medical care that you may need while traveling.

Pack properly

You have to take care of cravings while traveling. Therefore, pack snacks and meals that you might need on the way. Make sure that your bag has fiber-rich, healthy, and energy-boosting options. Carry everything that you think you will crave for while traveling.

Get comfortable

Once you board the bus, plane, train, or car, make sure that you are comfortable. Additionally, do things that make you comfortable during the flight. If you feel tired, take a few minutes to stretch out.

Basically, these simple tips will make you more comfortable and safer while traveling when pregnant. The most important thing is to ensure that you are comfortable. If you feel uncomfortable or need help, don’t hesitate to get it from an air hostess or flight attendant.  

Tips for Finding the Best Travel Agent

To have the best travel experience, you should have a travel agent organize your trip. Today, there are many travel agencies that purport to be the best in the industry. But, can you decide to use a travel agency on the basis of what it tells you? Basically, you need to do your own research before you choose the travel agent to book a trip with.

Here are tips to guide you when finding a travel agent:

Choose a registered agency

In most states, you must be registered to operate a travel business. Therefore, before you choose the travel agency to work with, check carefully to ensure that it is registered. A registered travel agent has met all the set professional standards. That means the agent has what it takes to provide quality services.


The best travel agency knows the stuff that it deals with. This includes the best travel destinations, hotels, and airlines. As such, the agency can provide recommendations on the best travel destinations, restaurants, and airlines. A travel agent may not have gone to your destination but they have most likely conducted research about it or have a credible information source about it.

Get referrals

The most ideal referrals are from friends and family. If nobody around you has information about the travel agent that you want to work with, look for their online reviews. Are there rants and raves about them? What about the travel agency’s following on the social media? What content does the agent post online? For how long has the agency been operational? Consider all these and other factors to determine whether the travel agent is genuine and professional.


Some travel agents provide general travel services while others specialize in specific niches. For instance, some focus on cruises and eco tours while others concentrate on unusual adventures and destination weddings. Nevertheless, the best travel agent demonstrates expertise in their operations.


Is the travel agent easy to reach? A good agency is generally available when you need it. That means if anything happens during your trip, you can easily reach out to the travel agency that you book a trip with. Actually, many travelers opt to work with the best travel agents due to the support that they provide whenever something goes wrong during a trip.

Basically, whether you opt to book a trip with a travel agent online, via phone or by visiting their office, follow these tips. This will enable you to pick an agent that will give you the best experience throughout your trip.

Activities in India that you should just try

India. A great country if you are looking for a place that has a warm climate and that you can do a large variety of activities. There are many people that aren’t sure about the different activities that they can do in India, except to visit all the historical buildings and do some shopping. There are many things that you can do in India, and there will be something that you can, that you will love. Here are the top three activities that you should try in India:

White Water Rafting in Subansiri

If you are adventurous and you are looking for something that you can do, that is going to be great for your whole family, then you should consider doing the White water rafting in Subansiri. If you can’t get to Subansiri, you will find that there are different places in India where you can do rafting. Some rivers are more challenging than other rivers, so you can choose the one that you are most comfortable at.

This isn’t as dangerous as what people might think, and with all the safety equipment that you have, there aren’t any risks.

Wildlife Safari in Nameri National Park

You might not be in Africa, but you can still go for a wildlife safari, when you are visiting India. The Nameri National Park is offering wildlife safaris. This is a great way to see what type of wildlife there is in India. You will be able to see animals that you will not see anywhere else in the world, and you will be able to have an experience that you will not have anywhere else in the world.

When you are in India, this national park is a place that you should have on your to do list. This is the only way that you can make sure that you are going to have the full Indian experience.

Underwater Walk

In India, there is more than just wildlife and some water activities that you can do. If you want to have an experience that you will not have anywhere else in the world, then you should make sure that you are going to do the underwater walk.

You can do the underwater walk in Goa and you don’t need to have any scuba diving experience to be able to do this great activity.

When you are planning a trip to India, there are a couple of things that you can do there, that you will not be able to find in other countries. This isn’t just the weather and great food that are making India such a great country to visit. This is all the different activities that you can find there, and the friendliness of the people that are living in India.